Melatonin is a pervasive molecule present in almost every living being from humans to bacteria. Melatonin is a hormone that your brain produces in retort to darkness. In vertebrates, besides being produced in peripheral tissues and acting as an autocrine and paracrine signal, melatonin is centrally synthesized by a neuroendocrine organ, the pineal gland.

Melatonin is one of the top wellness products and can help in suffering from falling asleep at a conventional bedtime (delayed sleep phase syndrome). Taking Melatonin by mouth seems to shorten the time needed to fall asleep in young adults and children with this illness.

Melatonin is also helpful in sleep disturbances, painful uterine disorders, high blood pressure, migraines, and anxiety before surgery.

• Ease the Sleeping Disorders

Melatonin lets the body know when it's time to sleep. Melatonin gummies have had varying accomplishment in treating sleep difficulties.

A 2013 meta-analysis, reliable source of studies proposed that melatonin helps improve sleep duration, ease the time it takes to fall asleep, and improve the quality of sleep compared to a placebo, which is a medical procedure intended to mislead the participant of a clinical experiment.

• Protection from Radioactivity

Radiation therapy plays a vital role in treating numerous types of cancer. On the other hand, it is lethal and can root for severe side effects. Most of the damage radiation causes is due to harmful substances termed as free radicals.

Melatonin is an antioxidant that helps fight the negative effects of free radicals, and moreover it has anticancer effects. Many research trusted source advice that it might provide benefits for people who receive radiation therapy during cancer treatment.

Always consult with an oncologist before taking melatonin to certify that it does not interfere with other treatments.

• Anxiety before and after Surgery

Anxiety before and after surgery occurs in up to 70 percent of patients. Melatonin supplements seem to be accommodating in dropping the anxiety before and after surgery.

Based on a 2015 review, there were 12 studies that involved 774 people who were tested for Melatonin supplements for treating anxiety before surgery, anxiety after surgery, or both. The evaluation found solid evidence that Melatonin is better than placebo at reducing anxiety before surgery. Melatonin supplements may be as effective as regular treatment (the antianxiety medicine midazolam). Though, the results on Melatonin's benefits for reducing anxiety after surgery were varied.

• Promote Eye Health

Melatonin is high in antioxidants that can help avert cell damage and keep your eyes healthy. Truthfully, research indicates that Melatonin could be useful in treating conditions like glaucoma and age-related macular collapse. In a study in 100 people with AMD, accompanying with 3 mg of melatonin for 6-24 months helped protect the retina, delay age-related damage and preserve visual clarity.

Furthermore, a rat study found that melatonin decreased the severity and incidence of retinopathy - an eye disease that affects the retina and can result in vision loss.

• Side effects of Melatonin

A 2015 review on the well-being of melatonin supplements suggested that only mild side effects were reported in a few short-term studies that involved adults, surgical patients, and critically ill patients. Some of the mild side effects that were testified in the studies included:

• Headache
• Dizziness
• Nausea
• Sleepiness

The conceivable long-term side effects of melatonin use are unclear.

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